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  • Meet the Team
  • Classes and Services
  • Services Provided
  • Contact
  • Mindfulness Retreat
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YOUR CART

Classes and Services 

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 7

 Empowerment Course! 
April 2022
Sold out!
6/9 Special Guest ~ Marie Caruso- Teresi 

Marie Caruso-Teresi, LPAT, ATR-BC, MPS
 Marie is a licensed, board certified art therapist with over 10 years’ experience providing creative arts therapy for individuals and groups.
She integrates grounded training in art psychotherapy with expressive and spiritual work. Marie holds a strong focus on the creative process with the use of many modalities including dream work, Soul Collage©, Archetypal Imagery, Angel Oracle Card Readings, Mandala Assessment Research Instrument (MARI)©, and guided meditation.  

  
COURSES coming SOON .......

Energy Course 
coming August 2022!

Mindfulness Educator Course 
coming August 2022!

Self-love Course 
coming July 2022

FALL 2022  ~ Retreat 


​Reiki Sessions are available! 
Single session $70
Three sessions for $180
 6 Month Special - MONTHLY Reiki Sessions for $60 per session  or pay in full $300 and get ONE MONTH FREE! 


​
One on one coaching available! 
Email to get started! 

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Group Classes
( only 8 participants are accepted into each class - registration required )
Private Sessions available upon request 


 For 45 minute classes, first class is $20 per session and repeat classes are only  $15 per session.
1/2 hour class are $10 per participant 

May Classes 
Women's Circle - Monday Nights - 7:00pm - 5/9 SOLD OUT, 5/23 SOLD OUT taught by Karen Mascari 
Women's Circle - Moms with Children with Special Needs - 7:00pm - 5/5, 5/19 - taught by Fran C
Empowerment Class - SOLD OUT - 6:30pm - 5/11, 5/25 taught by Karen Mascari
 

June Classes 
Women's Circle - Monday nights - 7:00pm - 6/6 SOLD OUT , 6/27 taught by Karen
Women's Circle - Moms with Children with Special Needs - 7:00pm -6/9, 6/23 taught by Fran 
Empowerment Class - Wednesday Nights 6:30pm - SOLD OUT - 6/8,6/15 FINAL CLASS taught by Karen 

July Classes 
*Morning Meditation class is 1/2 hour class 
* Circles  are 45 minute class

Women's Circle - Monday Nights - 7:00pm - 7/11. 7/18 led by Karen 
Evening Meditation - Tuesdays - 7:00pm - 7/19, 7/26 led by Karen
Morning Meditation - Wednesdays 8:00am - 7/20, 7/27 led by Karen 
Women's Circle - Moms with Children who have special needs - 1:30pm - 7/7, 7/21 led by Fran 
Women's Circle - Thursday Nights - 7:00pm - 7/7, 7/21 led by Fran 
Morning Meditation - Saturday - 9:00am -  7/9, 7/16 led by Karen
Self Love Course - Wednesdays - 7:00pm- 8:00pm  7/20, 7/27, 8/3 led by Karen and Fran
​$25 per class  * pre-registration required 


Register at   be.here.now.201@gmail.com - include name and phone number in email. 

 Individual/Family/Couples  Sessions :
Children ages 5 -8 @30 minute session
Ages 8 & up @45 minute session 
family sessions @45minutes 
Please contact Karen regarding prices and scheduling for individual/family  sessions - 201-906-7615
be.here.now.201@gmail.com 

All classes and Reiki Sessions are held at be.here.now. A Center for Mindfulness ~ 
216 E Ridgewood Ave 3rd Floor 
Ridgewood, NJ 

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